In conjunction with the MedX program, our patients are instructed in our exclusive Swiss ball circuit training program, which is designed to strengthen adjunct core muscle groups by general conditioning of the muscles. This program serves to not only maximize progress in the MedX program, but also serves as a home maintenance program upon completion of the program.

It takes only 30 minutes to perform, can be done at home or a health club, requires only a Swiss ball and hand weights, and provides cardiovascular benefits as well. Since the development of our circuit training program in 2002, it is among the top rated feedback received from our graduating patients, whether they’ve never exercised before or are well-conditioned athletes.

We have also created a circuit training exercise video designed for patients to follow along with at home. This video offers the following benefits:

1. Constant reinforcement of proper technique.
2. Establishes a pace during exercise to ensure proper cardiovascular benefits.
3. Three different levels of intensity are demonstrated to continually challenge patients as they progress with their home excercise program.